Exercise To Strengthen Your Pelvic Floor
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Inhale engage your pelvic floor and lift your hips.
Exercise to strengthen your pelvic floor. Engage your pelvic floor. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing. Then inhale to lift your hips up towards the ceiling. Lie on your back with your knees bent and feet flat on the floor hip width apart.
Pregnancy childbirth and age can cause your pelvic floor muscles to weaken which can lead to incontinence and painful sex. Place your arms down alongside your body with your palms facing down. This pelvic exercise helps to strengthen the pelvic floor core and hamstrings.
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