Exercise Skimming The Floor

Simply lie down on the floor and with straight legs.

Exercise skimming the floor. Stand on the floor and hold your dumbbell in each hand. Finally one of the best hip slimming exercises is to place yourself parallel to the floor as in the image below. In this exercise we ll improve your scanning technique for ielts reading as you know scanning means searching for specific phrases in the text to answer the questions. Perform a figure 8 movement in the air.

This exercise is very simple because all you need to do is raise one leg up and lower it without allowing it to touch the ground. Do 15 repetitions and then switch legs. Squat down as low as possible while keeping chest lifted and knees. Stand with feet wide knees and toes pointed out reaching hands down to the floor.

Raise your dumbbells to shoulder height. To learn more about scanning check out this lesson. How to do it. This exercise can be performed either standing or sitting on a regular bench military press bench or utility bench that has back support.

Use this move from certified trainer sara haley an american council on exercise certified trainer to target your inner thighs get your heart pumping and burn major calories. To really get a deep ab and oblique hit you will eventually need a leg raise exercise. There is a secret to the spy workout that has to do with core muscles and body control. Exhale and lift your upper back off the floor until the bottom tips of your shoulder blades skim the floor.

Squat down and place your hands on the bosu or flat on the. While hanging leg raises stand out as the kingpin exercise for core development figure 8s is really good variation. You try to spend as little time as possible being in the air. The best way to practice scanning is to search specific key words in the text to find answers for the questions.

Rotate your wrists to make sure your palms are facing forward. From this position bend your elbows so they point straight behind you allowing your hips to lower toward the floor skimming the front of the chair. Straighten your legs to a 45 degree angle but make sure your low back is staying. It is important to keep your back completely straight to avoid injury or straining.

Whether you re doing half jacks or plan jacks or backfists with an 180 degree hop or sideckicks your feet always just skim the floor. Exhale and lift your upper back off the floor until the bottom tips of your shoulder blades skim the floor.