Exercise Pelvic Floor Muscles During Pregnancy
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Pregnancy and childbirth puts a strain on these muscles nhs choices 2017.
Exercise pelvic floor muscles during pregnancy. Continue doing your kegels all the way into your t hird trimester. A pelvic floor exercise programme will help to maintain your pelvic floor tone. Kegel exercises are pelvic floor exercises. Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.
If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on. Exercise during pregnancy is a good way to keep yourself fit and prepare your body for labor as well as lower your risk of certain complications. It is quite common to leak wee when coughing sneezing or straining during pregnancy if you have weak pelvic floor muscles.
This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise. Constipation another common problem during pregnancy also leads to a further loss of tone. Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body.
Benefits of doing pelvic floor exercises. During the pushing phase of labor you ideally draw in the deep transversus abdominis or transverse muscle and relax the pelvic floor to let the baby out. Why pelvic floor exercises are important. 8 great pelvic floor stretches to do during pregnancy.
To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet. Doing pelvic floor exercises will strengthen these muscles and. Your pelvic floor is the layered muscle that stretches like a hammock from the front of your pelvis to the bottom of your backbone.
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