Exercise Mat For Hiit Singapore

An exercise mat is generally thicker and offers more cushioning.

Exercise mat for hiit singapore. On the other hand yoga mats are usually thinner because yoga is relatively lower impact and does not really too much cushioning. If your at home workout involves jumping burpees crunches or other exercises that put more stress on the skeleton a fitness mat might be the best choice for. High intensity interval training hiit is the way to go you work hard for a set amount of time with minimal rest which raises your. This high intensity 45 minute class works your core and elevates your heartrate.

Because whether you ve been relaxing with yoga getting hot and sweaty with hiit or building muscle with our very own bodyweight workouts an exercise mat can make the whole thing more enjoyable. Shop gym mats gym flooring and for your home only from gymsportz in singapore. General purpose exercise mat. A good fitness mat protects your joints and spine from the intensity of a fitness workout.

We combine bodyweight and freestyle equipment with superset intervals for a workout that ll maximise your output. Fitness mats are thicker and more cushioned than yoga mats and are designed to absorb impact. That is because it is more for higher impact exercises like gymnastics and hiit workouts. Gxmmat large exercise mat 6 x5 x7mm non slip workout mats for home gym flooring extra wide and thick durable cardio mat high density shoe friendly great for plyo mma jump rope stretch fitness.

If you are heavily into yoga then it is best to invest in a workout mat that is durable and can give you the right support when you perform different poses. General purpose mats are widely available in pretty much any gym but are also fantastic for home use. Best of all you ll burn calories during the workout and for hours after you ve finished the workout. You can pick up these exercise mats and several other kinds of exercise related accessories on lazada singapore.

Created to cushion the body throughout the workout the mat is short but thick. If your workout routine is driving your neighbors crazy or causing aches and pains because you don t have enough protection it s time to invest in the best exercise mat for home fitness. You can buy exercise mats that work for your individual exercise routine. The best hiit gyms and studios to work out in singapore.

Additionally yoga encourages you to be closer to the earth.