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Bioavailability and antioxidant activity of tea flavanols after consumption of green tea black tea or a green tea extract supplement.
Egcg green tea extract. How to buy egcg green tea extract. The benefits of green tea catechins on lipid oxidation and related fat burning pathways are achieved in a dose dependent manner. Am j clin nutr 2004 80 6 1558 1564. L and heber d.
That s why green tea is one of the best sources for egcg. Significant effects in humans are noted only at high doses such as 400 500mg egcg equivalent per day most green tea extract supplements are roughly 50 egcg. Green tea extract camellia sinensis leaf standardized extract min. The antioxidants in green tea extract especially egcg have been shown to protect brain cells from oxidative stress 11trusted source this protection can help reduce brain damage that could lead.
In an 8 week study in 33 people taking 250 mg of egcg containing green tea extract daily resulted in a significant 4 5 reduction of ldl bad cholesterol. Fat burning effects are highly synergistic almost. You can buy green tea at any supermarket or at many retail websites online. As mentioned above 40 of the catechins in green tea are egcg catechins.
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