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Start standing with one dumbbell on the shoulder and elbow in front of the dumbbell.
Dumbells floor to overhead. C as you stand press the weights overhead until your arms are straight without locking. Explosively with as much force as possible press the dumbbell overhead by extending your arms pushing your feet hard into the floor pushing your hips forward and straightening your legs. From your back bring the soles of your feet to the. Perform five sets of 60 seconds on 30 seconds off.
Total body strength exercise keep your chest up and sit back into your heels. Stand with feet slightly wider than your shoulders and press a dumbbell overhead on your right side. Hinge forward at your hips being careful not to curve your. Dumbbell floor to overhead.
Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Rotate your feet to the left a bit.
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