Dumbbell Neutral Grip Floor Press

Neutral grip dumbbell chest press.

Dumbbell neutral grip floor press. The neutral grip is. The neutral grip dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps. The downside of performing neutral grip dumbbell presses is that no internal rotation of the humerus is involved and therefore the pecs are not being shortened to the same degree as they are when an overhand grip is utilized. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps.

Dumbbell bench press effective with neutral grip. Generally neutral grip presses will be performed with dumbbells or a swiss bar also referred to as a football bar. As a result slightly less stress will be placed on the pecs with slightly more stress shifting onto the triceps. The neutral grip places emphasis on the triceps and upper chest while also reducing strain placed on the shoulder joints.

Press shift question mark to access a list of keyboard shortcuts. In reality any bench press variation or exercise for that matter that is. Even though there s less range of motion with a floor press leg drive is removed so you ll probably be using about 10 percent less weight than your standard bench press. Combined with the neutral grip it is easier on the wrists as well due to a clean.

For the neutral grip dumbbell chest press your palms face each other promoting more muscle recruitment in the triceps. Floor press performed with dumbbells using a neutral grip palms facing each other. Dumbbell floor chest press.