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The alternating dumbbell lunge is a single leg strength exercise that targets the quads hips hamstrings and core.
Dumbbell lunges knee touch floor. The back knee should nearly touch the floor. The back knee should nearly touch the floor. 11 don t touch your knee to the floor while it s important to use a full range of motion on a lunge many lifters collapse to the floor as a result of losing tension and muscular tightness. The back knee should nearly touch the floor.
Do not bend the torso excessively forward. Pull your elbows back bringing the weights to your hips and hugging the elbows into the body. Considered a compound exercise the dumbbell lunge will help strengthen and develop the front thighs glutes butt. Your back knee should almost touch the floor.
Stand in a mini lunge hinging forward about 45 degrees. 04 26 2007 04 17 pm 4. Repeat with the left leg. Ryan gray 75 433 views.
Staggered stance dumbbell power rows. Make sure you descend deep enough into the lunge. The dumbbell lunge is a great leg builder. Do not bend the torso excessively forward.
The deeper you go into the lunge the more muscles you ll recruit so you can get the max out of this move says hopkins. The alternating structure of the. Do not let either knee cave inward. Letting your knee touch the ground slightly is a good way to be sure you are getting a full rom though.
If it works for you stick with it. Using the muscles of the right leg tighten your contraction and return to the standing position. Lateral slide with floor touch dynamic stretching matt s fitness duration. Not dropping deep enough regardless of whether you re doing front or reverse lunges you should always aim to get your back knee to almost touch the ground.
Make sure you descend into the lunge by dropping your hips rather than jutting the knee forward. Instead keep your chest lifted. Dumbbell side lunge duration.
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