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When you re about to lift the dumbbells overhead ensure your upper arms and forearms form a 90 degree angle.
Dumbbell lift from floor to overhead. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. From your back bring the soles of your feet to the. B keeping arms straight overhead slowly roll up. Explosively with as much force as possible press the dumbbells overhead by extending your arms pushing your feet down into the floor pushing your hips forward and straightening your legs.
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