Dumbbell Leg Curl On Floor
Leg Curl Home Variation Lie Down With Your Stomach On The Floor Put A Light Dumbbell Between Your Feet So That The Top E Leg Curl Hamstring Workout Exercise
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Stand back up and repeat.
Dumbbell leg curl on floor. However the resistance is applied. Dumbbell lying leg curl. Full 12 week push pull legs program build muscle strength. This dumbbell exercise is the old school equivalent of the hamstring curl machine.
If you have access to dumbbells the lying dumbbell hamstring curl can replicate the movement of a lying leg curl machine. See also lying leg curl seated leg curl and kneeling leg curl. 1 4 dumbbell leg curls. The dumbbell leg curl is useful when you don t have access to a leg curl machine.
Otherwise the leg curl machine is recommended for leg curls. This exercise is also called the slick floor bridge curl and bodyweight hamstring curl since your bodyweight serves as the resistance for this movement. Http goo gl x8hel5 full 12 week muscle building 4 day split program. It s a little tricky but once mastered will provide your hammies with a very effective workout.
On completion rest a moment and then do the same number of reps on the other leg.
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