Dumbbell Fly On Floor
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The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.
Dumbbell fly on floor. The power flye is basically a cross between a flye and a dumbbell bench press. This makes the chest do more work without compromising shoulder health. Dumbbell chest fly. The elbows stay at roughly a 90 degree angle.
No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. The dumbbell chest fly can be done in various ways without a bench. I learned it from bodybuilding legend bill pearl. Push your hips upwards to get your body in as much of a flat position as possible.
How to do it. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The exercise is the floor pause dumbbell fly. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.
Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. With this floor version the triceps should touch the floor but not the dumbbells. But this stability ball version is my favorite.
Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor.
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