Dumbbell Floor Press
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Grab dumbbells with an overhand grip and lie flat on your back.
Dumbbell floor press. Bend knees with feet firmly planted on floor. This is useful if you have shoulder issues when pressing the barbell or find a. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. How to do it.
Push your shoulder blades into the floor and pull them down and back. If your goals are to add numbers to your bench and. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor.
It s not just a good chest exercise it s also easy on your shoulder joints. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Full 12 week push pull legs program build muscle strength. Lie on the floor holding a dumbbell in each hand.
Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. This exercise is the at home alternative to the bench press. Dumbbell floor press. It can be performed either with the knees bent or flat.
The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.
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