Dumbbell Floor Press Workout
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Add serious size to your triceps with an exercise called the dumbbell floor press.
Dumbbell floor press workout. If you don t do this. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. Lie on the floor with a dumbbell in each hand palms facing each other.
Utilizing the floor removes potential strain places on the shoulder joint. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. 2 3 minutes rest between sets. It can be performed either with the knees bent or flat.
For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. Barbell bench press step 1 grab dumbbells with an overhand grip and lie flat on your back.
Slowly lower the dumbbells or barbell letting your elbows touch the ground softly. Open your arms and lower the weights out and down to your sides. Dumbbell bench press or dumbbell floor press or push ups choose one 3 sets of 6 8 reps. The floor press isn t an excuse to skip out on the good eccentric contractions.
Descend until your upper arms touch the floor. The limited range of motion effectively takes the chest somewhat out of the equation of the press. Bend your elbows to about a right angle and then keep them rigid after that. Primarily the dumbbell floor press will target the muscles of the triceps.
Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Bend knees with feet firmly planted on floor.
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