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Lie face up on the floor holding two dumbbells at chest height.
Dumbbell floor press tips. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest. Both are great accessory exercises for those looking to increase their bench press. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Press up as if you were on a normal bench until your arms are fully extended.
This strength training exercise requires two dumbbells of the same weight. The limited range of motion effectively takes the chest somewhat out of the equation of the press. For this upper body exercise you ll be lying down with your entire body on the ground so an exercise mat is optional. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor.
The dumbbell floor press january 6 2017 january 6 2017 muscle building tips workouts you can experience lower back pain with traditional bench presses moving to the floor which can help tremendously in reducing lumbar extension that comes from excessive arching on the bench. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. Find related exercises and variations along with expert tips. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.
If you re a fitness enthusiast who workout at home with limited equipment like dumbbells then you should definitely do dumbbell press on the floor. It can be performed either with the knees bent or flat. It will also indirectly target the muscles of the chest shoulders and the core to a lesser extent. Primarily the dumbbell floor press will target the muscles of the triceps.
Then slowly lower back to the starting postion.
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