Dumbbell Floor Press Setup
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The dead stop dumbbell floor press is a progression to the dumbbell floor press.
Dumbbell floor press setup. Dumbbell floor press how to. It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press. Floor press setup variation 1. Grab the dumbbells sit down and place them on your thighs as you would when performing a traditional dumbbell press.
Use the setup outlined above for the dumbbell. If i copied the link correctly the video should start right at 7 01 when you play it. The dumbbell floor press setup segment in this video starts at the 7 01 minute mark and ends at 8 46. How to perform the dead stop dumbbell floor press.
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