Dumbbell Floor Crunches
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A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.
Dumbbell floor crunches. Crunch to dumbbell floor press posted july 18th 2015 by admin. Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet. Posted in abs abs exercise database chest at home chest tagged abs chest at home exercise dumbbell exercise ab exercise chest exercise leave a comment. 7 minute dumbbell ab shredder.
Pull the weights towards your body. Most ab exercises are done on the floor meaning you never go past a neutral position. Subscribe to my channel. Video and instructions provided by.
Hold a dumbbell in both hands at the chest and perform a crunch. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. Pull the weights towards your body. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.
This workout will shred your abs so they are stronger tighter and more defined. Press your low back into the floor and brace your core to maintain this flat back position. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. Lie on your back feet flat on the floor and knees bent.
For maximum results and varying resistance include body weight medicine ball dumbbell cable and.
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