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4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys.
Dumbbell chest flyes floor. Ready to sear your chest. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. Use it in place of your current chest day and limit any other chest training you do in the same week to ensure recovery. I learned it from bodybuilding legend bill pearl.
If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Advanced dumbbell chest workout. Dumbbell floor flys eliminate the biggest danger of dumbbell bench flys if you are to fail on the way up you can just dump the weight without jeopardizing your anterior shoulder capsules and ac joints. 4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.
Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. How to do it. The exercise is the floor pause dumbbell fly.
This workout will do it. Because the floor is your safeguard that protects you from injuries. 15 20 see the directions above. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.
The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
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