Dual Adjustable Pulley Machine Exercises
The dual adjustable pulley fitness offers an all around training corner.
Dual adjustable pulley machine exercises. Contact a personal trainer for more advanced exercise options. Last updated on jun 22 2014. Versatile compact machine that targets a broad range of muscles to build strength and power. 31 height positions and rotate 180 degrees allowing you to train from every angle and any height.
Try these 13 exercises. With the dual adjustable pulley fitness you can develop flexibility. Learn about the range of workouts and versatility of the life fitness signature series dual adjustable pulley. The resistance of the cables allows you to perform numerous exercises in a variety of directions.
Sign in to youtube. Standing walking lunge by life fitnesstraining. Page 11 dual adjustable pulley 4. Life fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped.
This is because whilst it is a machine it has a lot of the benefits of free weights. 3 5 diameter fiberglass impregnated nylon pulleys with sealed ball bearings independent adjustable cable columns. The dual adjustable pulley has two adjustable pulleys positioned 53 134cm apart to accommodate an infinite number of exercises. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits.
Consult a physician prior to commencing your exercise program. If you have any questions on the proper use of the equipment please call life fitness at 1800 689 622. The dual adjustable pulley cable cross in the endless debate about machine v free weights there is one piece of machine equipment that comes out looking very good to the seasoned gym user the dual adjustable pulley. 56 w x 40 d x 82 h.
Cable motion dual adjustable. Cable motion dual adjustable pulley overview by life fitnesstraining. If you feel faint dizzy or experience pain stop and consult your physician. Dual adjustable pulley exercises life fitnesstraining.