Dragging Yourself Across The Floor For Excercise
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Bodyweight exercises are great.
Dragging yourself across the floor for excercise. If your class runs on the smaller side you might be able to cue exercises across the floor with the entire class since there s room for everyone. Please post your results or what you learn about yourself and your movement in the comments below. The key to this exercise is to keep your hips steady and your core engaged to prevent hip shifting. Photo courtesy of.
It mixes cardio stability and strength training to get you fast results. Getting up off the floor seems simple enough but a lot of people can t do it well at all. This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement dragging yourself along the floor. My friend athena and i had a convo a while ago about all the different animal moves she could do in her class train like an animal is the workout she came up with and while i didn t do all of the same moves i did include a lot of them because they work perfect for across the floor workouts.
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